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Workout Essentials: How to Stay Fresh Always

by Amanda La Gringa
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Workout Essentials: How to Stay Fresh Always

Disclaimer: This is a compensated campaign in collaboration with Always and Latina Bloggers Connect, however, all opinions are my own. 

It’s summertime in Miami and that means three things: sun, heat and humidity! When you add those elements to any non-stop schedule and a solid work-out routine and you have a receipt for a hot, sweaty mess of a day! I don’t know about you, but it’s really important for me to feel cool, comfortable and protected as I go about my day. However, there is one thing that can stop me in my tracks – including lack of ‘down there’ freshness. You know what I mean?

So, I’m going to let you in on some secrets…even on those days when I’m rushing out of the gym or yoga to get on with my day, it is possible to feel clean, dry, and fresh!

Secrets to staying fresh after the gym:

  • Pack your shower shoes: Even if it’s just a quick rinse, the best way to walk out of the gym feeling fresh, it hopping in the shower and letting your body re-set after a hard workout. Even though I’m not a fan of cold water, I start out my shower with warmer water and slowly turn it to cool as I’m finishing the shower to ensure I’m feeling fresh when I exit.
  • Liners are your friends: Always Liners can help keep you feeling always shower fresh when you’re always on – any day, every day. So even when you don’t have shower, the liners can help you feeling fresh down there! I especially love the Always Sheer Dailies, which are individually wrapped and come in a purse pack, so it’s easy slip in your bag for any daily-use occasion. These guys are so thin, they won’t even mess with your yoga game on bit!AlwaysDallies
  • Set the dryer to cool: While I usually pack a small hair dryer when I’m going to the gym (this gringa sweats a lot, ok!), I found that if I set the temperature to cool, I feel much fresher as I’m drying my hair.
  • When in a rush, wipe! So when you don’t have time for a quick shower, make sure you are prepared with some wet wipes in your bag. The Always Wipes help you feel clean and fresh throughout the day and in the moments when you need some extra help! They are conveniently packaged in individual wrappers – perfect for use on the go, after activities or anytime you just want to feel refreshed. AlwaysWipes

So, as you are packing your gym bag for your next workout or yoga session, make sure you keep these tips in mind to ensure you stay fresh and cool! Even with the heat and humidity of Miami, I’m able to stand my ground and keep fresh when leaving the gym!

This is a sponsored conversation written by me on behalf of Always. The opinions and text are all mine.

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